Classes, Times & Information
Classes are held on Thursday's at:
Coronation Hall
Portland Road
Toton
NG9 6EN
Classes are held on Sunday's and Wednesday's at:
The Long Eaton School
Thoresby Road
Long Eaton
Nottingham
NG10 3NP
Children and Adult Class
Our open class is designed to accommodate all ages from 7 years to adult.
This is an ideal class for families to train together.
Beginners to advanced karateka are welcome to join this class.
Children Aged 6+
Our childrens Karate classes offer traditional Shotokan Karate instruction, that is
aimed to develop self-esteem, confidence, respect and fitness.
Our high energy classes start from age 6 onwards
Teenagers and Adults
This class offers a more structured and intense training . Our training focuses on the 3 key areas of Karate:
Kihon
Basic techniques which cover punches, strikes, kicks, stances and body movement
Kata
Traditional pre-arranged forms which incorporate Kihon techniques into combined patterns
Kumite
Kumite is where the techniques learnt in Kihon and Kata are applied against an opponent. We begin with pre-determined drills to help understand timing, distance and build confidence, whilst working towards free sparring which allows free exchange of techniques between opponents
Current Offers:
Free Trial Lesson – we welcome you to come along and try your first lesson for free, contact us to book your place.
I haven’t done Karate before, what do I need?
Just wear something comfortable to train/exercise in; track suit, jogging bottoms,t-shirt
and bring yourself a bottle of water.
Already achieved a grade at a different club, or just want to train?
Thats fine with us, come along and give us a try.
