PHOENIX KARATE
Dojo Basics
Basic Dojo Etiquette
* Bow when entering the Dojo (training hall) This is a sign of respectful greeting
* Remove shoes when entering the Dojo Hall and never walk across the training floor area with your shoes on
* Address all instructors as Sensei (teacher)
* "Oss" or "Osu" is a formal salutation in karate and has many uses and meanings; such as 'hello', 'yes',
'I understand', or as a 'thank you'
* Any student arriving late should take up the kneeling position at the side of the
Dojo and await the Sensei’s permission to join the class
* Fingernails and toenails must be kept clean and short at all times
* Gi’s (karate uniform) must be kept clean and in good condition
* Jewellery must not be worn during training. If a ring cannot be removed it must be wrapped in tape
* Students must not smoke, swear, spit or undertake any action likely to offend the etiquette of the Dojo
* Always try your best. Spirit is more important than strength or technique
* When training with a partner, good control should be excercised
Japanese Terminology
Whilst you will not be expected to have a comprehensive knowledge of Japanese terminology, it will be useful to familiarse yourself with some of the more common phrases and commands used in the Dojo
General Terms
Jodan - Head/Upper area
Chudan - Middle body area
Gedan - Lower body area
Kiai - Spirit or energy shout/yell
Kime - Focusing mental and physical force
Rei - Bow
Yoi - Ready stance
Hajime - Start/Begin
Yame - Finish/Stop
Mawatte - Turn Around
Shomen - Square facing position
Hanmi - Half front facing position
Hidari - Left
Migi - Right
Seiza - Kneel
Mokuso - Meditate
Sensei - Teacher/Instructor
Kamae-te - Move to ready position
Counting in Japanese
Ichi - 1
Ni - 2
San - 3
Shi or Yon - 4
Go - 5
Roku - 6
Shichi - 7
Hachi - 8
kyu/ku - 9
Ju - 10
Stances
Zenkutsu-Dachi - Front stance
Kokutsu-Dachi - Back stance
Kiba-Dachi - Straddle-leg stance
Zuki - Punches & Uchi - Strikes
Choku-Zuki - Straight punch
Oi-Zuki - Stepping punch
Gyaku-Zuki - Reverse punch
Kizami-Zuki - Jab punch
Uraken-Uchi - Back-fist strike
Empi-Uchi - Elbow strike
Nukite - Spear hand
Geri - Kicks
Mae-Geri - Front kick
Mawashi-Geri - Roundhouse kick
Yoko-Geri Keage - Side snap kick
Yoko-Geri Kekomi - Side thrust kick
Ushiro-Geri - Back kick
Uke - Blocks
Age-Uke - Upper/Rising block
Soto-Uke - Outside block
Uchi-Uke - Inside block
Gedan-Barai - Downward block
Nagashi-Uke - Sweeping block
Shuto-Uke - Knife hand block
Kakiwake-Uke - Wedge block
Juuji-Uke - Cross block
Morote-Uke - Double Arm block
Kumite - Sparring
Sanbon Kumite - basic three step sparring
Gohon Kumite - basic five step sparring
Kihon Ippon Kumite - basic one step sparring
Jiyu Ippon Kumite - semi free sparring
Kaishi Ippon Kumite - reaction sparring
Jiyu Kumite - free sparring