PHOENIX KARATE
Classes, Times & Information
Classes are held on Thursday's at:
Coronation Hall
Portland Road
Toton
NG9 6EN
Classes are held on Sunday's and Wednesday's at:
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The Long Eaton School
Thoresby Road
Long Eaton
Nottingham
NG10 3NP
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Children and Adult Class
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Our open class is designed to accommodate all ages from 7 years to adult.
This is an ideal class for families to train together. Beginners to advanced karateka are welcome to join this class.
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Children Aged 4+
Our childrens Karate classes offer traditional Shotokan Karate instruction, that is
aimed to develop self-esteem, confidence, respect and fitness.
Our high energy classes start from age 4 onwards
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Teenagers and Adults
This class offers a more structured and intense training . Our training focuses on the 3 key areas of Karate:
Kihon
Basic techniques which cover punches, strikes, kicks, stances and body movement
Kata
Traditional pre-arranged forms which incorporate Kihon techniques into combined patterns
Kumite
Kumite is where the techniques learnt in Kihon and Kata are applied against an opponent. We begin with pre-determined drills to help understand timing, distance and build confidence, whilst working towards free sparring which allows free exchange of techniques between opponents
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Current Offers:
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Free Trial Lesson - we welcome you to come along and try your first lesson for free, contact us to book your place.
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I haven't done Karate before, what do I need?
Just wear something comfortable to train/exercise in; tracksuit, jogging bottoms, t-shirt
and bring yourself a bottle of water.
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Already achieved a grade at a different club, or just want to train?
Thats fine with us, come along and give us a try.
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